{"id":790,"date":"2024-01-31T22:39:14","date_gmt":"2024-01-31T21:39:14","guid":{"rendered":"https:\/\/doskitchen.ictincontrol.nl\/?p=790"},"modified":"2024-02-01T23:28:11","modified_gmt":"2024-02-01T22:28:11","slug":"bloemkool-steak-met-nam-prik","status":"publish","type":"post","link":"https:\/\/doskitchen.nl\/nl\/bloemkool-steak-met-nam-prik\/","title":{"rendered":"Bloemkool steak met nam prik"},"content":{"rendered":"\n

Bloemkool steak met nam prik, oven aardappels en cashew<\/h2>\n\n\n\n

Ervaar een heerlijke vegetarische maaltijd met bloemkool steak en pittige Nam Prik saus (Thaise pittige saus). De stevige bloemkoolsteak wordt vergezeld door de smaakvolle Nam Prik. Geserveerd met knapperige ovenaardappels, biedt deze combinatie een verrassend genot voor de smaak, zeker voor vegetari\u00ebrs! <\/p>\n\n\n\n

\n\n\n\n

Bloemkool gebruiken als vleesvervanger<\/h2>\n\n\n\n

Bloemkoolsteak is een creatieve en populaire vegetarische bereiding waarbij dikke plakken bloemkool worden gesneden en op een manier bereid die lijkt op de bereiding van een traditionele vleessteak. Deze culinaire trend heeft de aandacht getrokken van mensen die op zoek zijn naar smakelijke en voedzame vegetarische opties.<\/p>\n\n\n\n

\"Gebakken<\/figure>\n\n\n\n

Om bloemkoolsteak te maken, wordt een hele bloemkool in dikke plakken gesneden, waardoor de vorm en dikte van een steak ontstaat. Deze plakken worden vervolgens gekruid en bereid door ze te grillen, te roosteren of te bakken. Hierdoor ontwikkelt de bloemkool een stevige textuur en ontstaat er vaak een knapperig buitenlaagje, waardoor het gerecht een vleesachtige consistentie en smaak krijgt.<\/p>\n\n\n\n

\nhttps:\/\/www.youtube.com\/shorts\/rEE2xczcd7g\n<\/div><\/figure>\n\n\n\n
\n\n\n
<\/div>
\n
\"Bloemkool<\/div>\n<\/div>\n

Bloemkool steak met nam prik (Thaise sambal)<\/h2>\n
<\/div>\n\n
<\/div>\n
met kriel aardappel en cashew<\/span><\/div>\n
<\/div>\n\n
<\/div>\n
\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Recept afdrukken<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin recept<\/a>\n \n<\/div>\n
<\/div>\n
<\/div><\/path><\/g><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n
Totale tijd <\/span>25 minuten<\/span><\/span> min<\/span><\/span><\/div><\/div>\n
<\/div>\n
\n\t
\n \t
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Gang <\/span>Hoofdgerecht<\/span><\/div>
Keuken <\/span>Thais<\/span><\/div><\/div>\n <\/div>\n
\n
<\/div><\/path><\/g><\/g><\/svg><\/span>
<\/div><\/div>\n\t\t
Porties <\/span>1<\/span> persoon<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n

Equipment
<\/div><\/h3>
<\/div>
  • Gietijzeren bakpan of overschaal voor de bloemkool<\/span><\/div><\/li>
  • Keukenmachine of cutter om de nam prik in door te draaien (kan ook met een staafmixer)<\/span><\/div><\/li>
  • Koksmes<\/div><\/li>
  • Snijplank<\/div><\/li>
  • Oven met hete lucht functie en grill stand<\/div><\/li><\/ul><\/div>\n

    Ingredi\u00ebnten
    <\/div>  <\/h3>

    Voor de bloemkoolsteak en garnituren<\/h4>
    • 2<\/span> plakken<\/span> bloemkool 5 cm dik gesneden<\/span> met de kern er nog aan, zodat hij aan elkaar blijft<\/span><\/li>
    • 2<\/span> theelepels<\/span> paprika poeder<\/span><\/li>
    • 4<\/span> tenen<\/span> knoflook<\/span> gekeusd<\/span><\/li>
    • 4<\/span> schijfjes<\/span> limoen<\/span><\/li>
    • 6<\/span> hele cherry tomaten<\/span> gehalveerd<\/span><\/li>
    • 8<\/span> hele krieltjes<\/span> gehalveerd<\/span><\/li>
    • 30<\/span> gram<\/span> cashewnoten<\/span> grof gehakt<\/span><\/li>
    • 16<\/span> blaadjes<\/span> koriander vers<\/span><\/li>
    • 10<\/span> eetlepels<\/span> olijfolie <\/span> voor mee te bakken<\/span><\/li>
    • peper en zout<\/span><\/li><\/ul><\/div>

      Voor de nam prik (Thaise sambal)<\/h4>
      • 1<\/span> teentje<\/span> knoflook<\/span> grof gesneden <\/span><\/li>
      • 20<\/span> gram<\/span> gember<\/span> geschild en grof gesneden<\/span><\/li>
      • 1<\/span> eetlepel<\/span> soyasaus <\/span><\/li>
      • 60<\/span> gram<\/span> cherry tomaat<\/span><\/li>
      • 1<\/span> eetlepel<\/span> kristalsuiker<\/span><\/li>
      • 1<\/span> theelepel<\/span> zonnebloemolie<\/span><\/li>
      • 1<\/span> theelepel<\/span> chili vlokken<\/span><\/li>
      • 1<\/span> eetlepel<\/span> tamarinde pasta<\/span> uit pot<\/span><\/li>
      • 1<\/span> eetlepel<\/span> limoensap<\/span><\/li><\/ul><\/div><\/div>\n

        Instructies
        <\/div> <\/h3>
        • Verwarm de oven voor op 250 graden celsius met hete lucht en grill stand aan.<\/span><\/div><\/li><\/ul><\/div>

          Voor de nam prik (Thaise sambal)<\/h4>
          • Snijd de ingredi\u00ebnten zoals omschreven staat in de ingredi\u00ebnten lijst.<\/span><\/div><\/li>
          • Cutter de knoflook en de gember fijn in de keukenmachine.<\/span><\/div><\/li>
          • Voeg de rest van de ingredi\u00ebnten toe en cutter dit samen, maar niet volledig glad.<\/span><\/div><\/li><\/ul><\/div>

            Voor de bloemkoolsteak en garnituren<\/h4>
            • Snijd en pluk de ingredi\u00ebnten zoals omschreven staat in de ingredi\u00ebnten lijst.<\/span><\/div><\/li>
            • Leg de gesneden bloemkool stukken in de gietijzeren pan of ovenschaal.<\/span><\/div><\/li>
            • Voeg de gekneusde knoflook, gesneden limoen, cherry tomaat en kriel aardappel toe. Leg deze rondom de bloemkool.<\/span><\/div><\/li>
            • Besprenkel de bloemkool met de olijfolie, paprika poeder, peper en zout.<\/span><\/div><\/li>
            • Gaar de bloemkool steak ongeveer 14 minuten in de oven, of tot dat hij beetgaar en mooi bruin is.<\/span><\/div><\/li><\/ul><\/div>

              Dresseren van het gerecht<\/h4>
              • Pak een mooi plat bord.<\/span><\/div><\/li>
              • Leg de bloemkool in het midden en leg de krielen en tomaatjes er speels op en om heen.<\/span><\/div><\/li>
              • Schenk de nam prik saus er over en daarna de nootjes en de blaadjes met koriander.<\/span><\/div><\/li><\/ul><\/div>

                Eet smakelijk!<\/h4>
                  <\/ul><\/div><\/div>\n
                  <\/div>\n\n\n
                  <\/div>\n
                  <\/div><\/path><\/g><\/g><\/svg><\/span>
                  <\/div><\/div>\n\n
                  <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

                  Bloemkool steak met nam prik, oven aardappels en cashew Ervaar een heerlijke vegetarische maaltijd met bloemkool steak en pittige Nam Prik saus (Thaise pittige saus). De stevige bloemkoolsteak wordt vergezeld door de smaakvolle Nam Prik. Geserveerd met knapperige ovenaardappels, biedt deze combinatie een verrassend genot voor de smaak, zeker voor vegetari\u00ebrs! Bloemkool gebruiken…<\/p>\n","protected":false},"author":4,"featured_media":797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[109,107,114,116],"tags":[152,155,464,480,170,475,121,122],"class_list":["post-790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dineren","category-recepten","category-vegetarisch","category-zomer","tag-aardappels","tag-bloemkool","tag-knoflook","tag-noten","tag-pikant","tag-thais","tag-vegan","tag-vegetarisch"],"yoast_head":"\nBloemkool steak met nam prik - Do's Kitchen<\/title>\n<meta name=\"description\" content=\"Ervaar een heerlijke vegetarische maaltijd met bloemkool steak en pittige Nam Prik saus (Thaise pittige saus).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doskitchen.nl\/nl\/bloemkool-steak-met-nam-prik\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bloemkool steak met nam prik - 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